Hi and welcome to my blog. My name is Karl and I will be writing about my life, mental health, and life coaching.
What is life coaching? This is a method used to help people identify things within their lives and to help those towards overcoming obstacles within their lives. We don’t straight out tell you what to do and when, but rather guide you down the path so you can have your own eureka moment!
What is Mental Health? This is a very broad subject, but we will be focusing on depression and anxiety for the time being, however, if you wish to discuss other mental health issues we will. Depression is also described as low mood, and is also different for most people, but the common factor is feeling sad, worthless and alone. Anxiety is a feeling that can be overwhelming and affect your confidence and social interaction on a daily basis, Anxiety is where you’re over thinking a situation in the most negative way possible and become hot and sweaty and even faint. Later we will discuss tips and advice.
Why can I help? The truth of the matter is I may not be able to help! Although I can tell my stories and you may find things in common and relate and understand you’re not alone! I’ve had depression now for over five years and now I can truly smile again and be social, I’m not cured nor is there a cure, but we can all learn to cope and move forward to live a close to normal life.
My Mind And Me 